![]() ![]() There’s always something coming up that we need to prepare for or anticipate, and our lives are so well-documented that it’s never been easier to get lost in the past. In our current twenty-first century lives, it’s not easy. Don’t let it slip away.”Īll of these (possibly overused) sayings boil down to the same basic message: it’s vital to live in the present moment. “Don’t get caught up in thinking about the past or the future-live in the now!”.You also might have heard similar pieces of advice like: Training in compassion and learning to open and soften to the difficulties of parenting via a group is extraordinarily helpful, we are often holding so much for the family and it can be a relief to be able to share and investigate our challenges in a supportive environment, and in this way alleviate and transform our parental suffering.You’ve heard it said before-probably many times-that it’s important to live in the present moment. We have years of experience of meditation practice and a commitment to making the benefits of mindfulness more widely known and experienced. to use simple meditation techniques which can transform daily life including sitting meditation exercises (eg mindfulness of breathing), body scan and mindful movement.to develop more helpful responses to stress.to stay in touch with the present moment and be less caught up in negative thought patterns.We adapt our training for different contexts, but in all courses you will learn: They teach greater awareness of our thoughts, feelings and sensations through simple techniques like meditation and gentle movement. These are both programmes for reducing stress and anxiety which have been widely approved by the international medical community. Our teaching is grounded in our thorough training in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Please see our Graduate Hub page and join our mailing list to receive details when we offer them. Occasionally we run retreats and short courses for graduates of the 8-week MBSR course who would like to deepen and refresh their practice. See About the Course for more information. We can also offer courses in Mindful Parenting, Mindfulness One-to-One Coaching and Supervision for mindfulness teachers. We offer one-off mindfulness sessions and courses for workplaces and organisations - please contact us for further information. We provide a supportive environment in which you can learn lifelong skills to reduce stress and anxiety and enjoy your life to the full. The Being Mindful teachers Tessa Watt and Debbie Johnson each have over 25 years of personal mindfulness practice and have been teaching full-time since 2009. We are highly experienced mindfulness teachers who have trained over a thousand Londoners on the gold-standard 8-week mindfulness course (MBSR/MBCT). Get a taste of what mindfulness is all about, and meet Debbie to experience her style of teaching. Please contact us for zoom details Mindful Mondays: Monthly free mindfulness session.Ĩam-8:50: Free mindfulness sessions with Debbie on the first Monday of each month, for beginners as well as those with experience. Mindful Fridays: End your week with practice togetherĩam-9:30am: Free drop-in sessions with Tessa on Friday mornings for participants who have completed a mindfulness course with us or another teacher. We are not currently offering structured courses for the general public, but do contact us if you would like to discuss a course for your organisation or group, or a one-to-one session for yourself. Join us for free online practice sessions on Mondays (monthly) and Fridays (weekly), see information below. We are two of London's most experienced trainers offering mindfulness training for workplaces, as well as one-to-one sessions for individuals. Menu Being Mindful Mindfulness Training in London, the UK and Online Mindfulness training for workplaces and individuals
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